Tactical Human Performance & Wellness Solutions

About Coach Lewis

Benton Lewis, BS, RSCC

Founder & Coach/Consultant

“Growing up in a military household, service has always been part of my identity.

Early on, I found my purpose: to support the health, readiness, and performance of warfighters and first responders.

With over five years of experience in tactical performance, I specialize in remote coaching, performance and wellness education, and tech-enabled solution delivery. I integrate wearables, training software, and postmodern coaching principles to develop sustainable, client-centered programs that enhance operational readiness.

While serving on an Army H2F team, I worked alongside interdisciplinary professionals to implement data-driven solutions targeting Soldier performance, return-to-duty outcomes, and deployability.

Recently completing my Master of Arts in Sport Coaching, I am now pursuing board certification in Health and Wellness Coaching—advancing my ability to lead within the growing movement toward holistic, environment-based health and performance models.”

professional profile

Education

  • Master of Arts in Sport Coaching (In progress)
    Strength & Conditioning and Fitness Coaching,
    Graduate School of Professional Psychology,
    University of Denver

  • Bachelor of Science in Human Performance
    Human Movement; minor in Psychology,
    College of Behavioral and Health Sciences,
    Austin Peay State University

Professional Accreditations

  • Registered Strength & Conditioning Coach® (RSCC)

    • Certified Strength & Conditioning Specialist® (CSCS)

    • Tactical Strength & Conditioning Facilitator® (TSAC-F)

  • Certified Online Trainer

Coaching & pROGRAMMING Experience

  • Army Combat Medics & Clinicians (u.s. & Canada)

  • Flight Paramedics & Emergency Medical Technicians

  • Aquatic Rescue (Pool & Open Water)

  • Law Enforcement Officers

Organizational Experience

  • U.S. Army, Holistic Health & Fitness System (H2F)

  • acme aTHLETICS, sPORTS pERFORMANCE

  • Austin Peay State University, Army ROTC & Sports Performance

  • Denver Fire Department, Physical Therapy

Behind the Scenes

  • Husband to Katherine

  • Cat dad to Shadow & Reagan

  • Video game enthusiast

  • Former DJ & producer

  • Advocate for Prepared Civilians

  • Raised in an Army Aviation family

  • Eagle Scout

Real Client Success Stories
Proven Results in Tactical Fitness

  • "Coach Lewis's Tactical Human Institute has significantly improved my strength, endurance, and body composition. His tailored programs and quick adaptation to my lifestyle changes have been invaluable. I highly recommend THI for their expertise."

    - A. Moore, Paramedic

  • "Thanks for looking after my fitness these past few months. I've noticed a real difference—I'm in better shape than when we first started."

    - C. Bergquist, Medic, Canadian Army

  • "From early morning PT sessions to tailored programs, Benton Lewis's unwavering support and expertise have benefited over 100 cadets—instilling full confidence in the results he can deliver."

    - Cadet T. Alexander, Austin Peay Army ROTC

  • "The results speak for themselves. Since working with Benton, my ACFT scores soared from 540 to 592, opening doors for me, including the opportunity to attend Ranger School."

    - 2LT M. Riley, National Guard Artillery Officer

  • "Our cadets are not just training physically; they're learning the science behind the workouts. This knowledge will better equip them to lead and conduct PT as future leaders."

    - CPT A. Rutherford, Austin Peay Army ROTC

  • "This is a triumph for both your team and myself, proving the efficacy of your regimen. I am proud to continue through the Academy with this pin on my chest."

    - Officer B. Chan, Law Enforcement Academy Graduate

  • "Benton's focus on functional movement has dramatically increased my ability to move patients safely and effectively."

    - E. Moore, Advanced Emergency Medical Technician

  • "For the tactical community, training is for life. How hard we work affects the survivability of others on their worst day."

    - J. Lamas, Emergency Medical Technician

  • "In 18 months, I've lost over 90 pounds. Benton didn't just create a life-changing program; he helped me safely perform exercises while promoting healthy eating habits."

    - O. Mejia

  • "If fitness isn't a priority, you become a liability to your coworkers and community. I can't recommend Benton and THI enough."

    - PrepMedic, Flight Paramedic & Youtuber

  • "‘Custom’ doesn't even begin to describe my experience. Benton helped me understand why past programs failed and made a plan that perfectly fits my schedule."

    - J. Bevilacqua, Flight Nurse/Paramedic

  • "I feel stronger, better, and even sleep better now. THI has earned my trust, and I highly recommend their remote coaching services."

    - M. Lewis, Veteran

That’s a Wrap.

where to next?