Optimizing Performance & Wellness for Tactical Professionals

About Coach Lewis

Benton Lewis, CSCS, TSAC-F, RSCC

Tactical Strength & Conditioning Coach

“I specialize in empowering Medical Providers who aspire to support or actively serve in SWAT and Tactical Teams through evidence-based Online Tactical Fitness Coaching.

With over four years of development alongside EMS professionals, the Tactical Athlete Conditioning System (TACS) delivers unmatched physical readiness and resilience training. This proven system ensures mission-essential performance in demanding environments, complementing technical, tactical, and psychological readiness with superior physical preparation for high-stakes operational roles.

Recently, TACS has also gained recognition in the Civilian Defense Industry, equipping civilians with the physical preparedness needed to protect communities and maintain resilience in uncertain times.”

professional profile

Education

  • Master of Arts in Sport Coaching (In progress)
    Strength & Conditioning and Fitness Coaching,
    Graduate School of Professional Psychology,
    University of Denver

  • Bachelor of Science in Human Performance
    Human Movement; minor in Psychology,
    College of Behavioral and Health Sciences,
    Austin Peay State University

Professional Accreditations

  • Certified Strength & Conditioning Specialist® (CSCS)

  • Tactical Strength & Conditioning Facilitator® (TSAC-F)

  • Registered Strength & Conditioning Coach® (RSCC)

  • Certified Online Trainer

Coaching & pROGRAMMING Experience

  • Army Combat Medics & Clinicians (u.s. & Canada)

  • Flight Paramedics & Emergency Medical Technicians

  • Aquatic Rescue (Pool & Open Water)

  • Law Enforcement Officers

Organizational Experience

  • U.S. Army, Holistic Health & Fitness System (H2F)

  • acme aTHLETICS, sPORTS pERFORMANCE

  • Austin Peay State University, Army ROTC & Sports Performance

  • Denver Fire Department, Physical Therapy

Behind the Scenes

  • Husband to Katherine

  • Cat dad to Shadow & Reagan

  • Video game enthusiast

  • Former DJ & producer

  • Advocate for Prepared Civilians

  • Raised in an Army Aviation family

  • Eagle Scout

Real Client Success Stories
Proven Results in Tactical Fitness

  • "Coach Lewis's Tactical Human Institute has significantly improved my strength, endurance, and body composition. His tailored programs and quick adaptation to my lifestyle changes have been invaluable. I highly recommend THI for their expertise."

    - A. Moore, Paramedic

  • "Thanks for looking after my fitness these past few months. I've noticed a real difference—I'm in better shape than when we first started."

    - C. Bergquist, Medic, Canadian Army

  • "From early morning PT sessions to tailored programs, Benton Lewis's unwavering support and expertise have benefited over 100 cadets—instilling full confidence in the results he can deliver."

    - Cadet T. Alexander, Austin Peay Army ROTC

  • "The results speak for themselves. Since working with Benton, my ACFT scores soared from 540 to 592, opening doors for me, including the opportunity to attend Ranger School."

    - 2LT M. Riley, National Guard Artillery Officer

  • "Our cadets are not just training physically; they're learning the science behind the workouts. This knowledge will better equip them to lead and conduct PT as future leaders."

    - CPT A. Rutherford, Austin Peay Army ROTC

  • "This is a triumph for both your team and myself, proving the efficacy of your regimen. I am proud to continue through the Academy with this pin on my chest."

    - Officer B. Chan, Law Enforcement Academy Graduate

  • "Benton's focus on functional movement has dramatically increased my ability to move patients safely and effectively."

    - E. Moore, Advanced Emergency Medical Technician

  • "For the tactical community, training is for life. How hard we work affects the survivability of others on their worst day."

    - J. Lamas, Emergency Medical Technician

  • "In 18 months, I've lost over 90 pounds. Benton didn't just create a life-changing program; he helped me safely perform exercises while promoting healthy eating habits."

    - O. Mejia

  • "If fitness isn't a priority, you become a liability to your coworkers and community. I can't recommend Benton and THI enough."

    - PrepMedic, Flight Paramedic & Youtuber

  • "‘Custom’ doesn't even begin to describe my experience. Benton helped me understand why past programs failed and made a plan that perfectly fits my schedule."

    - J. Bevilacqua, Flight Nurse/Paramedic

  • "I feel stronger, better, and even sleep better now. THI has earned my trust, and I highly recommend their remote coaching services."

    - M. Lewis, Veteran

That’s a Wrap.

where to next?