Human Performance

for Citizen Defense

Tactical Humans •

Prepared Citizens •

Citizen Responders •

Tactical Professionals •

Modern Minutemen •

Tactical Humans • Prepared Citizens • Citizen Responders • Tactical Professionals • Modern Minutemen •

MISSION

We prepare capable citizens
for the physical demands
of modern conflicts
& crises.

Physical Readiness Training

  • Build the body your skills depend on. This program develops duty-grade strength, conditioning, load carriage, and movement quality—so prepared citizens and tactical professionals can train safely, sustain progress, and show up ready when it matters.

    • Weekly-updated, personalized programming

    • Strength, conditioning, ruck-ability, and movement efficiency

    • Nutritional readiness support for training and recovery

    • Adaptive progression: it doesn’t get harder to make you better—it gets harder because you got better

    1. Apply and schedule an initial consult

    2. Complete consult → confirm eligibility and compatibility

    3. Conduct initial physical assessment

    4. Begin individualized weekly programming

    5. Progress tracked and reassessed quarterly

    • Real coach support—direct messaging and on-call guidance

    • Weekly updated training plans tailored to your readiness

    • Real-time adjustments based on progress and feedback

    • Initial Consultation (virtual video call) to set goals and preferences

    • Ongoing video updates and optional Check-In Calls

    • Individual Plan: $200/month or $2,000/year

    • Group Training: By quote—tailored to headcount, timeline, environment, equipment, and test standards

Submit an Application

Performance & Resilience Coaching

  • High-touch, behavior-change coaching that enhances total fitness across every domain of readiness—physical, social, psychological, environmental, nutritional, financial, spiritual, and medical/dental. Rooted in Total Force Fitness, this program builds resilience in all areas that affect your ability to perform and endure.

    • Physical: Strength, agility, aerobic capacity, endurance, mobility

    • Social: Family systems, community ties, leadership skills

    • Psychological: Stress inoculation, cognitive resilience, recovery strategies

    • Environmental: Heat, cold, altitude, noise, exposure management

    • Nutritional: Mission-driven fueling, supplementation, healthy choices

    • Financial: Responsible planning, insurance, emergency buffers

    • Spiritual: Identity, purpose, values alignment

    • Medical/Dental Preventive: Screening, immunizations, pre-hab to speed recovery

    • Apply and schedule an initial consult

    • Complete consult → confirm eligibility and compatibility

    • Conduct self-assessment and schedule first coaching session

    • Continue with 60-minute coaching sessions (frequency tailored to your package)

    • Ongoing resources, strategies, and periodic reassessment

    • Coach Role: Guide your vision for performance and resilience, help set realistic goals, provide non-judgmental support, and integrate fitness and wellness into daily life

    • Client Role: Commit to change, take ownership of progress, stay open to feedback, and communicate honestly

    • Confidentiality: All coaching conversations remain private and secure (exceptions only for imminent safety concerns)

    • Format: Sessions may occur virtually, by phone, or via BridgeAthletic; messaging and resources are ongoing between sessions

    • Commitment: Minimum 3-month engagement to support meaningful behavioral change

  • Individual Plan: $250–$550/month based on tempo

    • 1x, 2x, or 4x coaching sessions per month (~60 minutes each)

Submit an Application

Readiness Advising

  • An education- and experience-driven partnership for individuals, teams, and organizations. Advising focuses on the systems that sustain human performance—training design, SOPs, assessment cycles, and recovery integration—keeping the Tactical Human Big Five sharp.

    • Physical Readiness: Duty-grade strength, conditioning, and movement capacity. Includes load management, progression modeling, assessment planning, and injury-risk reduction through mobility and recovery systems.

    • Marksmanship Readiness: Optimizes human and environmental factors behind weapons handling. Covers visual focus, postural stability, grip mechanics, energy management, and range-day programming with safety culture and equipment setup.

    • Medical Readiness: Frames emergency response preparation through a human-performance lens. Integrates CPR/AED readiness, task-specific conditioning, and casualty transport or aquatic rescue preparation.

    • Mobility Readiness: Builds systems for operating in varied terrain and climates. Covers ruck capacity, load planning, and environmental exposure management (heat, cold, altitude).

    • Small-Unit Readiness: Advises teams on planning, briefing, execution, and debriefing. Focus on collective load management, communication under fatigue, and disciplined AAR processes.

    1. Apply and schedule initial consult

    2. Complete consult → confirm eligibility and compatibility

    3. Conduct initial assessment and schedule first advising session

    4. Continue with advising sessions at desired frequency, supported by resources and After-Action Reviews (AARs)

    • Partnership-driven advising focused on systems, not workouts

    • Delivered through consults, assessments, AARs, and professional reports

    • Emphasis on providing frameworks, SOPs, and strategies that clients or teams execute independently

    • Scales from individuals to teams and organizations, with flexibility in delivery format (virtual or in-person)

    • Individual Advising: $125/hour

    • Groups & Teams: By quote—pricing based on team size, objectives, duration, location, risk profile, and required deliverables (SOPs, drills, AARs, reports)

Submit an Application