Physical Readiness. Tactical Resilience. Mission-Driven Training.

Online Tactical Fitness Coaching

Featuring the Tactical Athlete Conditioning System

Tactical Civilian Prep

    • Civilians seeking to enhance readiness for defense and emergency situations.

    • Individuals adopting the "Modern Minuteman" mindset.

    • Those committed to a fitness routine focused on strength, speed, and conditioning.

    • Anyone aiming to train like a tactical professional and be prepared for high-risk environments.

    • Fully Customized Coaching: Training plans tailored to your unique needs, goals, and tactical role for maximum impact.

    • High-Touch Interaction: Regular feedback sessions, check-ins, and proactive coaching to keep you on course.

    • Dynamic Program Design: Workouts that adapt as you progress, meeting changing requirements to ensure ongoing effectiveness.

    • Personalized Progressions and Regressions: Adjustments based on your performance for safe, steady growth.

    • Comprehensive Tactical Fitness: Target key areas—strength, conditioning, mobility, and speed—essential for tactical readiness.

    • Goal-Driven Training: Set and achieve performance objectives collaboratively, with expert guidance every step of the way.

    • Digital Delivery: Train from anywhere with access to resources via BridgeAthletic.

    • Consistent Program Updates: Regular modifications keep your training challenging and aligned with your progress.

    • Premium Coaching Experience: Enjoy high-level communication, accountability, and ongoing support from your coach.

  • $300 per month for individual users.
    Organization and team rates available upon request.

Tactical EMS Prep

Tactical Medic in Woods

    • EMS professionals aiming to boost operational readiness for high-risk medical scenarios.

    • Medical providers transitioning into specialized Tactical EMS roles.

    • Those preparing for roles in SWAT, military, or other tactical environments.

    • Anyone who wants to train like a Tactical EMS provider and excel in demanding situations.

    • Fully Customized Coaching: Training programs designed around your specific tactical role and performance goals.

    • High-Touch Interaction: Engage in regular feedback sessions, check-ins, and proactive coaching to ensure continuous improvement.

    • Dynamic Program Design: Workouts adapt to your evolving needs and progress, maintaining a high level of effectiveness.

    • Personalized Progressions and Regressions: Adjustments are made based on your performance to guarantee safe and steady growth.

    • Comprehensive Tactical Fitness: Target key areas such as strength, endurance, agility, and resilience, essential for Tactical EMS readiness.

    • Goal-Driven Training: Collaboratively set and achieve operational objectives with expert guidance tailored to your career demands.

    • Digital Delivery: Access your training plan and resources from anywhere via BridgeAthletic.

    • Consistent Program Updates: Your training evolves regularly with modifications aligned to your progress and feedback.

    • Premium Coaching Experience: Benefit from high-level communication, accountability, mentoring, and ongoing support.

  • $300 per month for individual users.
    Organization and team rates available upon request.

Tactical Athlete Conditioning System

purpose-driven Physical Readiness Training Programs

Amber CYcle

Build a Solid Foundation for Tactical Readiness

Red Cycle

Targeted Training for Injury Recovery and Rehabilitation

Green Cycle

Advanced Conditioning for Tactical Readiness

About Coach Lewis

Benton Lewis, CSCS, TSAC-F, RSCC

Tactical Strength & Conditioning Coach

“I specialize in empowering Medical Providers aspiring to support or actively serving in SWAT and Tactical Teams through elite Online Tactical Fitness Coaching.

With over four years of development alongside EMS professionals, my Tactical EMS Readiness Program integrates the Tactical Athlete Conditioning System (TACS) to deliver unmatched training in physical readiness and resilience. This proven system ensures mission-critical performance in demanding environments, complementing technical, tactical, and psychological readiness with superior physical preparation for high-stakes operational roles.

Recently, TACS has also gained recognition in the Civilian Defense Industry, equipping civilians with the physical preparedness needed to protect communities and maintain resilience in uncertain times.”

professional profile

Education

  • Master of Arts in Sport Coaching (In progress)
    Strength & Conditioning and Fitness Coaching,
    University of Denver

  • Bachelor of Science in Human Performance
    Human Movement; minor in Psychology,
    Austin Peay State University

Professional Accreditations

  • Certified Strength & Conditioning Specialist® (CSCS)

  • Tactical Strength & Conditioning Facilitator® (TSAC-F)

  • Registered Strength & Conditioning Coach® (RSCC)

  • Certified Online Trainer, Online Trainer Academy

Coaching & pROGRAMMING Experience

  • Flight Paramedics & Emergency Medical Technicians

  • Army Combat Medics & Clinicians (u.s. & Canada)

  • Aquatic Rescue (Pool & Open Water)

  • Law Enforcement Officers

Organizational Experience

  • U.S. Army, Holistic Health & Fitness (H2F)

  • acme aTHLETICS, sPORTS pERFORMANCE

  • Austin Peay State University, Army ROTC & Sports Performance

  • Denver Fire Department, Physical Therapy

Behind the Scenes

  • Husband to Katherine

  • Cat dad to Shadow & Reagan

  • Video game enthusiast

  • Former DJ & producer

  • Advocate for Prepared Civilians

  • Raised in an Army Aviation family

  • Eagle Scout

Real Client Success Stories
Proven Results in Tactical Fitness

  • "Coach Lewis's Tactical Human Institute has significantly improved my strength, endurance, and body composition. His tailored programs and quick adaptation to my lifestyle changes have been invaluable. I highly recommend THI for their expertise."

    - A. Moore, Paramedic

  • "Thanks for looking after my fitness these past few months. I've noticed a real difference—I'm in better shape than when we first started."

    - C. Bergquist, Medic, Canadian Army

  • "From early morning PT sessions to tailored programs, Benton Lewis's unwavering support and expertise have benefited over 100 cadets—instilling full confidence in the results he can deliver."

    - Cadet T. Alexander, Austin Peay Army ROTC

  • "The results speak for themselves. Since working with Benton, my ACFT scores soared from 540 to 592, opening doors for me, including the opportunity to attend Ranger School."

    - 2LT M. Riley, National Guard Artillery Officer

  • "Our cadets are not just training physically; they're learning the science behind the workouts. This knowledge will better equip them to lead and conduct PT as future leaders."

    - CPT A. Rutherford, Austin Peay Army ROTC

  • "This is a triumph for both your team and myself, proving the efficacy of your regimen. I am proud to continue through the Academy with this pin on my chest."

    - Officer B. Chan, Law Enforcement Academy Graduate

  • "Benton's focus on functional movement has dramatically increased my ability to move patients safely and effectively."

    - E. Moore, Advanced Emergency Medical Technician

  • "For the tactical community, training is for life. How hard we work affects the survivability of others on their worst day."

    - J. Lamas, Emergency Medical Technician

  • "In 18 months, I've lost over 90 pounds. Benton didn't just create a life-changing program; he helped me safely perform exercises while promoting healthy eating habits."

    - O. Mejia

  • "If fitness isn't a priority, you become a liability to your coworkers and community. I can't recommend Benton and THI enough."

    - PrepMedic, Flight Paramedic & Youtuber

  • "‘Custom’ doesn't even begin to describe my experience. Benton helped me understand why past programs failed and made a plan that perfectly fits my schedule."

    - J. Bevilacqua, Flight Nurse/Paramedic

  • "I feel stronger, better, and even sleep better now. THI has earned my trust, and I highly recommend their remote coaching services."

    - M. Lewis, Veteran

That’s a Wrap.

where to next?