
Human Performance
for Citizen Defense
Tactical Humans •
Prepared Citizens •
Citizen Responders •
Tactical Professionals •
Modern Minutemen •
Tactical Humans • Prepared Citizens • Citizen Responders • Tactical Professionals • Modern Minutemen •
MISSION
We prepare capable citizens
for the physical demands
of modern conflicts
& crises.
Physical Readiness Training
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Build the body your skills depend on. This program develops duty-grade strength, conditioning, load carriage, and movement quality—so prepared citizens and tactical professionals can train safely, sustain progress, and show up ready when it matters.
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Weekly-updated, personalized programming
Strength, conditioning, ruck-ability, and movement efficiency
Nutritional readiness support for training and recovery
Adaptive progression: it doesn’t get harder to make you better—it gets harder because you got better
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Apply and schedule an initial consult
Complete consult → confirm eligibility and compatibility
Conduct initial physical assessment
Begin individualized weekly programming
Progress tracked and reassessed quarterly
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Real coach support—direct messaging and on-call guidance
Weekly updated training plans tailored to your readiness
Real-time adjustments based on progress and feedback
Initial Consultation (virtual video call) to set goals and preferences
Ongoing video updates and optional Check-In Calls
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Individual Plan: $200/month or $2,000/year
Group Training: By quote—tailored to headcount, timeline, environment, equipment, and test standards
Performance & Resilience Coaching
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High-touch, behavior-change coaching that enhances total fitness across every domain of readiness—physical, social, psychological, environmental, nutritional, financial, spiritual, and medical/dental. Rooted in Total Force Fitness, this program builds resilience in all areas that affect your ability to perform and endure.
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Physical: Strength, agility, aerobic capacity, endurance, mobility
Social: Family systems, community ties, leadership skills
Psychological: Stress inoculation, cognitive resilience, recovery strategies
Environmental: Heat, cold, altitude, noise, exposure management
Nutritional: Mission-driven fueling, supplementation, healthy choices
Financial: Responsible planning, insurance, emergency buffers
Spiritual: Identity, purpose, values alignment
Medical/Dental Preventive: Screening, immunizations, pre-hab to speed recovery
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Apply and schedule an initial consult
Complete consult → confirm eligibility and compatibility
Conduct self-assessment and schedule first coaching session
Continue with 60-minute coaching sessions (frequency tailored to your package)
Ongoing resources, strategies, and periodic reassessment
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Coach Role: Guide your vision for performance and resilience, help set realistic goals, provide non-judgmental support, and integrate fitness and wellness into daily life
Client Role: Commit to change, take ownership of progress, stay open to feedback, and communicate honestly
Confidentiality: All coaching conversations remain private and secure (exceptions only for imminent safety concerns)
Format: Sessions may occur virtually, by phone, or via BridgeAthletic; messaging and resources are ongoing between sessions
Commitment: Minimum 3-month engagement to support meaningful behavioral change
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Individual Plan: $250–$550/month based on tempo
1x, 2x, or 4x coaching sessions per month (~60 minutes each)
Readiness Advising
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An education- and experience-driven partnership for individuals, teams, and organizations. Advising focuses on the systems that sustain human performance—training design, SOPs, assessment cycles, and recovery integration—keeping the Tactical Human Big Five sharp.
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Physical Readiness: Duty-grade strength, conditioning, and movement capacity. Includes load management, progression modeling, assessment planning, and injury-risk reduction through mobility and recovery systems.
Marksmanship Readiness: Optimizes human and environmental factors behind weapons handling. Covers visual focus, postural stability, grip mechanics, energy management, and range-day programming with safety culture and equipment setup.
Medical Readiness: Frames emergency response preparation through a human-performance lens. Integrates CPR/AED readiness, task-specific conditioning, and casualty transport or aquatic rescue preparation.
Mobility Readiness: Builds systems for operating in varied terrain and climates. Covers ruck capacity, load planning, and environmental exposure management (heat, cold, altitude).
Small-Unit Readiness: Advises teams on planning, briefing, execution, and debriefing. Focus on collective load management, communication under fatigue, and disciplined AAR processes.
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Apply and schedule initial consult
Complete consult → confirm eligibility and compatibility
Conduct initial assessment and schedule first advising session
Continue with advising sessions at desired frequency, supported by resources and After-Action Reviews (AARs)
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Partnership-driven advising focused on systems, not workouts
Delivered through consults, assessments, AARs, and professional reports
Emphasis on providing frameworks, SOPs, and strategies that clients or teams execute independently
Scales from individuals to teams and organizations, with flexibility in delivery format (virtual or in-person)
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Individual Advising: $125/hour
Groups & Teams: By quote—pricing based on team size, objectives, duration, location, risk profile, and required deliverables (SOPs, drills, AARs, reports)