Be Prepared. For Life.

Readiness & Resilience Coaching

Bottom Line Up front

Your coach is a real human being—on-call to support your mission. You’ll receive a custom training plan, expert advising, and ongoing communication tailored to your operational demands.

Whether you’re preparing for selection, leading a unit, or recovering from the last cycle, we adapt in real time. Every protocol is grounded in tactical performance science and precision coaching—no fluff, no guesswork. You’ll never train alone—and you’ll always know why.

What you can expect

We specialize in remote 1:1 coaching for mission-essential roles. Our process integrates readiness training, resilience development, and interdisciplinary support to:

  • Reduce injury risk

  • Accelerate return-to-duty timelines

  • Optimize operational performance

We do not coach the internet.
We advise individuals and units operating at the edge—
where physiology meets mission.

Why We’re Different

We bring:

  • 5+ years of experience in tactical performance & operational support

  • Undergraduate education in Health & Human Performance with a focus on Coaching Psychology

  • Graduate-level expertise in Sport Coaching and post-structural coaching frameworks

  • Applied research in U.S. Military Readiness, Fitness, and Resilience systems

Expect a high-agency, low-friction process built around your real-world context, not ours.

Precision. Presence. Professional regard. Every step of the way.

How We Deliver

Our Advising process is structured yet adaptive. Here's how the experience unfolds:

  1. Application
    We start with a comprehensive intake to assess fit, intent, and service alignment.

  2. Initial Consultation
    A confidential virtual session to define your goals, mission profile, and limiting constraints.

  3. Service Alignment & Readiness Declaration
    A formal process to establish mutual expectations, disclose risk, and confirm medical clearance.

  4. Physical Readiness Assessment(s)
    Targeted evaluations of your current capacity across health, fitness, and conditioning metrics.

  5. Long-Range Training Calendar
    Strategically mapped to match your professional responsibilities, upcoming events, and performance goals.

  6. Physical Readiness Training
    Custom protocols designed to build capacity, resilience, and mission-effectiveness.

  7. Ongoing Advising Calls & Support
    Scheduled check-ins, adaptive communication, and strategic recalibrations. Always evolving. Never scripted.

Client Success Stories

Proven Results in Tactical Readiness

  • "Benton has significantly improved my strength, endurance, and body composition. His tailored programs and quick adaptation to my lifestyle changes have been invaluable. I highly recommend THI for their expertise."

    - A. Moore, Paramedic

  • "Thanks for looking after my fitness these past few months. I've noticed a real difference—I'm in better shape than when we first started."

    - C. Bergquist, Medic, Canadian Army

  • "The results speak for themselves. Since working with Benton, my ACFT scores soared from 540 to 592, opening doors for me, including the opportunity to attend Ranger School."

    - 2LT M. Riley, National Guard Artillery Officer

  • "This is a triumph for both your team and myself, proving the efficacy of your regimen. I am proud to continue through the Academy with this pin on my chest."

    - Officer B. Chan, Law Enforcement Academy Graduate

  • "Benton's focus on functional movement has dramatically increased my ability to move patients safely and effectively."

    - E. Moore, Advanced Emergency Medical Technician

  • "For the tactical community, training is for life. How hard we work affects the survivability of others on their worst day."

    - J. Lamas, Emergency Medical Technician

  • "In 18 months, I've lost over 90 pounds. Benton didn't just create a life-changing program; he helped me safely perform exercises while promoting healthy eating habits."

    - O. Mejia

  • "If fitness isn't a priority, you become a liability to your coworkers and community. I can't recommend Benton and THI enough."

    - PrepMedic, Flight Paramedic & Youtuber

  • "‘Custom’ doesn't even begin to describe my experience. Benton helped me understand why past programs failed and made a plan that perfectly fits my schedule."

    - J. Bevilacqua, Flight Nurse/Paramedic

  • "I feel stronger, better, and even sleep better now. THI has earned my trust, and I highly recommend their remote coaching services."

    - M. Lewis, Veteran

Apply Now

We maintain a low client load to ensure a profound and sustained impact.

Spots are limited. Apply now to develop your readiness system.