Be Prepared. For Life.

Online Readiness

& Resilience Coaching

What you can expect

We specialize in remote coaching designed for mission-critical roles. Our method integrates readiness and resilience education with interdisciplinary collaboration to:

  • Reduce injury risk

  • Accelerate return-to-duty timelines

  • Optimize operational performance

This isn’t generic programming. We draw from:

  • 5+ years coaching Professional Rescuers

  • Military doctrine (H2F, TFF)

  • Coaching Psychology & Behavior Science

  • Post-modern frameworks that respect autonomy, identity, and complexity

You'll experience a high-agency, low-friction process built around your real-world context, not ours. Expect precision, presence, and professional regard at every step.

How We Deliver

Our coaching process is structured, yet adaptive. Here's how the journey unfolds:

  1. Application
    A comprehensive intake to assess fit and mission alignment.

  2. Initial Consultation
    A confidential strategy session to define goals and constraints.

  3. Physical Readiness Assessment(s)
    Evaluate your current capacity across movement, recovery, and performance domains.

  4. Long-Range Training Calendar
    A strategic plan tailored to duty cycles, life events, and recreational priorities.

  5. Physical Readiness Training
    Custom protocols to enhance capacity and reduce risk. Always grounded in your operational reality.

  6. Ongoing Coaching Calls & Support
    Regular check-ins for recalibration, accountability, and clarity. Continuously adaptive, never scripted.

Client Success Stories

Proven Results in Tactical Readiness

  • "Benton has significantly improved my strength, endurance, and body composition. His tailored programs and quick adaptation to my lifestyle changes have been invaluable. I highly recommend THI for their expertise."

    - A. Moore, Paramedic

  • "Thanks for looking after my fitness these past few months. I've noticed a real difference—I'm in better shape than when we first started."

    - C. Bergquist, Medic, Canadian Army

  • "The results speak for themselves. Since working with Benton, my ACFT scores soared from 540 to 592, opening doors for me, including the opportunity to attend Ranger School."

    - 2LT M. Riley, National Guard Artillery Officer

  • "This is a triumph for both your team and myself, proving the efficacy of your regimen. I am proud to continue through the Academy with this pin on my chest."

    - Officer B. Chan, Law Enforcement Academy Graduate

  • "Benton's focus on functional movement has dramatically increased my ability to move patients safely and effectively."

    - E. Moore, Advanced Emergency Medical Technician

  • "For the tactical community, training is for life. How hard we work affects the survivability of others on their worst day."

    - J. Lamas, Emergency Medical Technician

  • "In 18 months, I've lost over 90 pounds. Benton didn't just create a life-changing program; he helped me safely perform exercises while promoting healthy eating habits."

    - O. Mejia

  • "If fitness isn't a priority, you become a liability to your coworkers and community. I can't recommend Benton and THI enough."

    - PrepMedic, Flight Paramedic & Youtuber

  • "‘Custom’ doesn't even begin to describe my experience. Benton helped me understand why past programs failed and made a plan that perfectly fits my schedule."

    - J. Bevilacqua, Flight Nurse/Paramedic

  • "I feel stronger, better, and even sleep better now. THI has earned my trust, and I highly recommend their remote coaching services."

    - M. Lewis, Veteran

Apply Now

We operate with a low client load to ensure deep, sustained impact.

Spots are limited. Apply now to start your mission-aligned coaching journey.