I developed the "Combat PT Handbook" for the 44th Medical Brigade, blending physical, mental, tactical, and technical training to prepare soldiers for real-world challenges. It's a living document inspired by historical operations, frequently updated with the latest implications among Army medical units. This resource ensures our soldiers are combat-ready, enhancing operational readiness and team cohesion.

The Tactical Athlete Conditioning System offers a holistic fitness training approach for tactical professionals, emphasizing musculoskeletal integrity, cardiorespiratory conditioning, and tactical movement skills. It's founded on five principles: training movements, not muscles, whole-body sessions, treating movements as explosive, varying movements, and focusing on tempo to improve work capacity. The system includes tiered musculoskeletal and cardiorespiratory training, covering warm-up, strength, power, endurance, accessory movements, chassis integrity, and cool-down phases. This ensures tactical professionals are prepared for the physical demands of their roles.