Benton Lewis, MA, CSCS 4/27/26 Benton Lewis, MA, CSCS 4/27/26

Autonomous Soldier Readiness

Diagnosing and Redesigning the U.S. Army Holistic Health and Fitness System for Autonomous Soldier Readiness

Benton Lewis, MA, CSCS 4/22/26 Benton Lewis, MA, CSCS 4/22/26

Combat PT Manual

The Soldier’s Guide to Combat Physical Training

Benton Lewis, MA, CSCS 1/27/26 Benton Lewis, MA, CSCS 1/27/26

Calculate the proposed relative strength standards by body weight and sex.

Benton Lewis, MA, CSCS 11/22/25 Benton Lewis, MA, CSCS 11/22/25

Calculate the predicted foot march paces based on body weight and load.

Benton Lewis, MA, CSCS 11/22/25 Benton Lewis, MA, CSCS 11/22/25

Calculate approximate run, row, bike, and swim paces based on lactate threshold.

Benton Lewis, MA, CSCS 11/22/25 Benton Lewis, MA, CSCS 11/22/25

Calculate five heart rate zones based on lactate threshold.

Benton Lewis, MA, CSCS 5/1/25 Benton Lewis, MA, CSCS 5/1/25

THI’s legacy (outdated) manual on training systems design.

Benton Lewis, MA, CSCS 3/1/25 Benton Lewis, MA, CSCS 3/1/25

What we measure and why it matters.

Benton Lewis, MA, CSCS 9/10/24 Benton Lewis, MA, CSCS 9/10/24

I am no longer convinced that current methods of human performance optimization (HPO) are conducive to "optimal" performance.