Tactical Human Institute logo

Human Performance

for Citizen Defense

Tactical Humans •

Tactical Medicine •

Prepared Citizens •

Warfighters •

Law Enforcement Officers •

Tactical Humans • Tactical Medicine • Prepared Citizens • Warfighters • Law Enforcement Officers •

MISSION

We prepare capable citizens
for the physical demands
of modern conflicts
& crises.

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Physical Readiness Training

  • Develop individualized physical readiness through structured, evidence-based programming built for the operational demands of tactical life.

  • 1:1 strength and conditioning programs designed to enhance movement efficiency, endurance, and mission-specific performance. Includes assessment, periodized plans, and readiness monitoring through THI’s digital platform.

  • Each program is tailored using data-driven assessment and functional movement screening, then refined through ongoing communication and adaptive periodization. Training cycles follow THI’s readiness model—balancing intensity, recovery, and sustainability.

  • Delivered virtually through THI’s secure performance platform. Includes exercise library access, progress visualization, and ongoing technical support for load, volume, and recovery adjustments.

    First 30 Days:

    • Consult (Week 0): 45-min intake to define goals, environment, and mission demands.

    • Screen: Complete PAR-Q+ and medical clearance as needed.

    • Baseline: Assess strength, endurance, movement, and aerobic readiness.

    • Weeks 1–4: Begin 3–5 sessions/week (45–60 min). Focus on load calibration, movement quality, and recovery tracking.

    • Time Cost: ≈ 4 hrs/week + 10 min/day for readiness logging.

    • Readiness: Builds immediate operational capability—strength, endurance, and task-specific movement.

    • Resilience: Reinforces injury resistance, recovery efficiency, and long-term physical durability.

    • Individual: $200/month or $2,000/year

    • Group/Unit: By quote—tailored to headcount, timeline, environment, equipment, and test standards

Initiate Training Plan
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Performance & Resilience Coaching

  • Facilitate behavior change and mindset mastery for sustained human performance beyond the gym floor.

  • Ongoing human-performance coaching addressing sleep, nutrition, recovery, and motivation. Incorporates reflective dialogue, accountability systems, and adaptive goal setting.

  • Grounded in motivational interviewing and behavior-change theory, coaching sessions identify barriers, shape routines, and reinforce autonomy. Communication occurs through scheduled check-ins and continuous digital feedback loops.

  • Delivered via remote consultation with integrated data tracking, personal feedback reports, and lifestyle habit modules. Optional performance journaling and weekly readiness audits included.

    First 30 Days:

    • Consult (Week 0): 60-min intake to clarify motivation, values, and focus areas.

    • Screen: PAR-Q+ (if exercise involved) + stress, sleep, and nutrition check-ins.

    • Baseline: 3-day wellness snapshot (sleep, hydration, nutrition, stress).

    • Weeks 1–4: Weekly 30–45 min sessions + daily micro-tasks; build self-regulation and habit anchors.

    • Time Cost: ≈ 90 min/week + 10 min/day for reflection or tracking.

    • Readiness: Optimizes behavioral alignment to meet physical and mental demands of the mission.

    • Resilience: Cultivates stress adaptability, psychological endurance, and sustainable self-leadership.

    • Individual: $250–$550/month based on session tempo

    • Session Cadence: 1×, 2×, or 4× ~60-minute sessions per month

Initiate Coaching Plan
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Readiness Advising

  • Strengthen systems, leaders, and teams through education, operational alignment, and evidence-based strategy.

  • Performance advising for individuals, units, or organizations. Includes curriculum development, SOP review, readiness assessments, and briefings on human-performance integration.

  • Applies THI’s doctrine-aware framework to identify gaps, enhance performance systems, and educate stakeholders. Advising sessions blend professional consultation with tactical-level solutions adaptable to any environment.

  • Provided through live or virtual engagements, workshops, and educational materials. Optional follow-on implementation support ensures sustained integration of recommendations.

    First 30 Days:

    • Consult (Week 0): Leadership or team discovery brief (60 min) to define objectives.

    • Screen: Collect SOPs, policies, and readiness data; confirm consent and confidentiality.

    • Baseline: Readiness audit (1–4 hrs) evaluating training design, recovery systems, and communication flow.

    • Weeks 1–4: Strategy session → education modules → integration support → AAR review.

    • Time Cost: ≈ 2 hrs/week for meetings + independent review as required.

    • Readiness: Aligns systems and personnel with mission objectives through structured human-performance planning.

    • Resilience: Builds knowledge, autonomy, and institutional strength that outlasts individual fatigue cycles.

    • Individual Advising: $125/hour

    • Groups & Teams: By quote—based on team size, objectives, duration, location, risk profile, and required deliverables (SOPs, drills, AARs, reports)

Initiate Advisory Engagement