Further. Faster. Stronger.
Online Physical Readiness Training
Train for the Terrain. Perform Under Pressure. Recover With Intent.
This Isn’t Gym Culture.
It’s Field-Ready Conditioning.
THI’s Online Physical Readiness Training is engineered for those whose capabilities must translate beyond the weight room. Designed for tactical professionals, pre-hospital medics, deployed responders, and high-mobility personnel, our programs develop readiness under conditions of uncertainty, load, and consequence.
Whether preparing for wilderness operations, extended patrols, or tactical selection, we condition your physiology to meet your operational profile.
What Our Training Delivers
Mission-Specific Conditioning Plans
Every program is built around real-world operational demands, ensuring your training translates to field performance.
Agile, Autonomy-Driven Frameworks
Our programs blend strength, endurance, mobility, and recovery in every microcycle, allowing asynchronous progression based on your environment, readiness, and mission needs.
Modular, Equipment-Agnostic Design
Each session provides multiple implementation options—barbell, kettlebell, sandbag, bodyweight—empowering you to train effectively with the tools available.
Performance Monitoring
Weekly check-ins, workload tracking, and feedback loops support progression, autoregulation, and adaptive recovery.
Built-In Mission Profiles
Every track integrates ruck, sprint, load-carriage, and terrain-readiness work based on your role and risk exposure.
How It Works
Initial, Midway, and Post Assessments – Evaluate movement quality, workload tolerance, and mission alignment at critical checkpoints to track adaptation and guide progression.
Pre-Built, Mission-Aligned Programs – Each track is professionally designed to balance strength, endurance, mobility, and recovery—no guesswork, no filler.
Autoregulated Progression – RPE, session duration, and assessment markers inform your pace of advancement or recalibration—adaptable to your readiness and real-world constraints.
Expert Support Access – Optional live consults for field-specific adjustments, readiness troubleshooting, or strategic progression planning.
Who This Is For
Wilderness medics and remote care providers
Disaster response teams and expeditionary responders
Tactical athletes preparing for selection, deployment, or recertification
Prepared civilians facing uncertain terrain or complex physical assessments
Built on Doctrine, Refined in Practice
Rooted in military APPLICATION and the NSCA’s tactical conditioning standards, our programming targets operational outcomes, not aesthetics. This is not aesthetic fitness. This is kinetic competence: movement under load, adaptation in adversity, and recovery when failure is not an option.
Start Your Mission-Aligned Training
Train as if your environment—and your team—depend on it.
Rehabilitation Support Plan
Performance training during recovery to maintain conditioning without aggravating injury.
Reconditioning Plan
Preparation phase to rebuild work capacity—ideal for beginners, post-rehab clients, or anyone deconditioned.
Readiness Plan: Total Body
High-level conditioning using a total-body training split.
Readiness Plan: Push–Pull
High-level conditioning using a total-body push/pull training split.
Training Sampler
One-week Previews of our Training Library
Readiness Plan: Upper–Lower
High-level conditioning using a lower/upper training split.
Readiness Plan: Push–Pull–Legs (PPL)
High-level conditioning using a push/pull/legs split.
Project Katharos
Exercise-agnostic Performance Training
Project Foucault
Contextual Performance Training
Need a more adaptive, mission-aligned system?
While our training enhances your physical capabilities, Online Readiness & Resilience Coaching ensures every domain of your life is aligned to your operational goals.