Online Physical Readiness Training
Purpose-built Conditioning Programs and Systems
Operational Readiness Cycles
Recover. Rebuild. Perform & Optimize.
Red CYCLE
Injury Rehabilitation & Reconditioning Plan
AMBER CYCLE
Return to Duty / Beginner Re-introduction Plan
Green Cycle
Comprehensive Year-round Performance Plan
Which version is right for me?
Traditional Program
Structured, linear, and familiar
Our take on traditional fitness programming
a clear path, defined phases, and predictable progressions
One-time investment with fixed-duration access
Renegade System
Adaptive, asynchronous, and autonomy-driven
Our postmodern approach to training that evolves with you
guided by your readiness, recovery, and real-world demands
Monthly membership with flexible cancellation
Performance Training PLans
Adaptive. Asynchronous. Autonomy-driven.
Featuring the Renegade System
Training Sampler
One-Week Demos from Multiple Plans + Beta Access
Project Foucault
Qualitative-based Performance Plan
Project Katharos
Movement Pattern-based Performance Plan
Push/Pull/Legs
Performance-based Push/Pull/Legs Split + Run Plan
Total Push-Pull
Performance-based Total-body Push-Pull Split + Run Plan