Online Physical Readiness Training
Purpose-built Tactical Fitness Programs and Systems
Tactical Athlete Conditioning System
A Progressive Training System for Physical Readiness & Resilience
Red Cycle
INJUred? Start here!
Injury Rehabilitation Program
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You have an injury right now.
You’re in Physical Therapy.
You’ve been cleared to do a fitness program to help you stay in shape.
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Keep as much of your strength and fitness as possible while you recover.
The program fits your injury type and recovery timeline.
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Get approval from your Rehab Specialist.
Purchase the program.
Pick the training phase that matches your injury and recovery stage.
Check with your Rehab Specialist if you need extra changes.
Follow the program as written.
When you’re cleared, smoothly switch to a Return to Duty program.
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Value will be determined upon release.
(Covers the longest anticipated recovery timeline + 3-week grace period)
Build your Foundation
Amber Cycle
Return to Duty Program
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You’re done with Physical Therapy and need a program to get back to duty.
You’ve taken time off from training and need to rebuild your fitness.
You’re new to physical training and need a strong foundation.
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Safely and effectively increase your abilities with:
Resistance Training
Running
Endurance Training
Improve your:
Movement Quality
Work Capacity
Aerobic Fitness
Strength, Power, and Endurance
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Purchase the program.
Test your Key Performance Indicators (KPIs).
Follow the program for 7 weeks, 5 days a week (ideally Monday–Friday).
Re-test your KPIs to track progress.
Transition to a more advanced training program.
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$70 one-time payment
(Covers the full 7-week program + 3-week grace period)
⚠ You will be redirected to the registration page.
Optimize Your PErformance
Green Cycle
Physical Readiness Program
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You need year-round, adaptable training to get and stay mission-ready.
You’re not injured, returning to duty, or unprepared for advanced training.
You want a structured, repeatable program to build strength, endurance, and durability.
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Year-Round Physical Readiness
A comprehensive plan for consistent performance and growth.Balanced Strength & Endurance Development
Comprehensive, minimum effective dose training plan based on mission-essential tasks and high physical demands.Built for Long-Term Training
Designed for continuous progress without hitting plateaus.
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Purchase the program.
Test your Key Performance Indicators (KPIs).
Follow the program for 26 weeks, 5 days a week (ideally Monday–Friday).
Re-test your KPIs to track progress.
Rinse and Repeat.
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Value will be determined upon release.
(Ongoing monthly subscription for continuous, year-round training)
Stand-alone Programs and Systems
Train with Intent. Master Autonomy.
PROJECT FOUCAULT
A Context-Driven Readiness Program
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Project Foucault isn’t a traditional fitness program. It challenges rigid training structures and empowers you to take control of your physical readiness. There are no fixed sets, reps, or intensities—instead, you follow qualitative performance guidelines, adjusting your training based on context, intent, and readiness.
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You are seeking autonomy and deeper physical awareness.
You are a critical thinker who questions traditional programming and prefers an intuitive approach.
You are wanting to self-regulate your training, where context drives performance.
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Train Intentionally, Not Just Quantitatively:
Move beyond arbitrary numbers and focus on performance that aligns with real-world demands.Self-Guided & Reflective Engagement:
Gain autonomy by interpreting guidelines, executing personalized training, and reflecting on outcomes.Context-Driven Readiness:
Learn to adjust and optimize your performance in real-time, not just follow a preset plan.Develop Tactical Self-Regulation:
Build awareness, adaptability, and decision-making skills that enhance operational effectiveness.
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Purchase the program.
Review the intent-driven training framework to understand key concepts.
Follow the program, using qualitative performance guidelines to adjust effort, volume, and intensity based on your readiness.
Reflect on your performance, log insights, and adjust as needed to align with your operational demands.
Rinse and Repeat—refining your autonomy and adaptability with each cycle.
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Value will be determined upon release.
(Covers the full 12-to-16-week program + 3-week grace period)
Train Smarter. Adapt Faster.
PROJECT Delta
A Flexible, Modular Readiness System.
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Project Delta is a modular, user-driven training system designed for maximum adaptability while maintaining structured progression. There are no rigid, pre-scripted workouts. Instead, you choose from a variety of sessions, rotating them based on your real-world readiness and operational demands.
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You need a structured yet adaptable approach to training.
You manage an unpredictable schedule and require flexible training options.
You prefer autonomy while still following a proven, results-driven methodology.
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Modular Training That Adjusts to You:
Rotate through a variety of structured sessions without disrupting your overall progress.Customizable Levels for Every Session:
Scale up or down based on your daily performance, fatigue, or readiness.Maintain Readiness Without Setbacks:
Missed a session? No problem. The system allows for smart adjustments without breaking your progress.Balanced, Self-Regulating Growth:
Keep your training intelligently structured while adapting as needed to avoid burnout.
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Purchase the Program.
Test Your Key Performance Indicators (KPIs).
Select Your Session:
Choose from a variety of targeted sessions based on your current readiness.Adjust Intensity as Needed:
Scale each session up or down to match your performance and recovery.Rotate and Progress:
Follow the modular system to ensure balanced, adaptable growth over time.Re-Test Your KPIs to Track Progress.
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Value will be determined upon release.
(Ongoing monthly subscription for continuous, year-round training)
Intent-Driven. Movement-based.
PROJECT Katharos
A Movement-based Readiness Program
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Project Katharos is a flexible, intent-focused training program built around fundamental movement patterns. It’s designed for maximum adaptability, allowing you to choose exercises based on your resources, environment, and preferences—while staying true to core movement principles. This isn’t about chasing numbers; it’s about mastering how you move.
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You value choice in exercise selection to accommodate your preferences and equipment availability.
You want more autonomy in your workouts, anchored in a proven, movement-driven methodology.
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Movement-Pattern Focused:
Build strength, resilience, and performance through foundational human movements—squat, hinge, push, pull, carry, rotate, and locomote.Adaptable to Any Environment:
Whether in the gym, at home, or in the field, select exercises that match your equipment, space, and preferences.Intent-Driven Progression:
Focus on Speed, Power, Strength, and Endurance, giving you more control to meet the training intent—not just complete exercises.
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Purchase the Program.
Test Your Key Performance Indicators (KPIs).
Review the Intent for Each Movement Pattern:
Understand the purpose behind each movement—what you’re trying to achieve, not just how you perform it.Select Exercises That Fit:
Choose exercises based on the intent, your equipment, environment, and personal preferences. The movement and intent matter more than the specific exercise.Repeat Through the Program:
Cycle through exercises, adjusting each session as needed while staying aligned with the core intent.Re-Test Your KPIs to Track Progress.
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Value will be determined upon release.
(Covers the full 12-to-16-week program + 3-week grace period)