Physical Readiness Training
Hardware
Lethality. Durability. Capability.
Mission-directed physical readiness for the Tactical Human.
This is not a workout; it is a weapon system upgrade. Receive Physical Readiness Training (PRT) plans designed and delivered by a Registered Strength & Conditioning Coach (RSCC) to ensure you are physically capable of meeting the demands of conflict.
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Periodized Programming: Science-based cycles of hypertrophy, strength, power, and endurance.
Remote Delivery: Professional execution via the app with video review and metric tracking.
Injury Mitigation: Prehab and mobility protocols built directly into the session.
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Focus on the transferability of fitness to the field.
Relative Strength & Power: Force production capability relative to body weight.
Speed Over Terrain: Efficiency in both unloaded running and loaded foot marching (Ruck).
Metabolic Work Capacity: Sustained output under density/circuit loads.
Muscular Endurance: Tissue tolerance for repetitive operational tasks.
Agility & Movement: Shuttle speed and change-of-direction mechanics.
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Focus on the internal engine and biological efficiency.
Aerobic Ceiling (V̇O2 Max): Maximum oxygen utilization for endurance.
Lactate Threshold: The ability to sustain high-intensity effort without fatigue failure.
Cardiac Efficiency: Improvement in Resting Heart Rate (RHR) and heart health.
Body Composition: Optimization of lean mass vs. fat mass for operational demands.
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Focus on sustainability and longevity.
Systemic Recovery: Monitoring sleep quality, duration, and hygiene.
Autoregulation: Management of subjective soreness and daily readiness scores.
Fueling Status: Hydration levels and nutritional adherence.
Allostatic Load: Monitoring overall stress impact on the nervous system.