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Physical Readiness Training (PRT)

Lethality. Durability. Capability.

Mission-driven Strength & Conditioning for the Tactical Human.

True operational readiness is not found in a standard gym routine; it is forged through specific, evidence-based Physical Readiness Training (PRT). Our programming is designed and delivered by Registered Strength & Conditioning Coaches (RSCC) to ensure your physiological output matches your operational requirements.

We bridge the gap between high-performance sports science and the rigors of the tactical environment. Whether you are preparing for selection, maintaining optimal status for the "long-haul" of a career, or ensuring your family’s safety in a crisis, our PRT plans prioritize injury mitigation, optimal task output, and metabolic conditioning to ensure you remain an asset—not a liability—when the stakes are highest.

Physical Readiness Training
$150.00
Every month
$1,500.00
Every year


✓ Virtual 1-on-1 Assessment
✓ RSCC-architected Programming
✓ Data-driven Iterative Adjustments
✓ BridgeAthletic App & Google Calendar Integration
✓ Direct SME Technical Reachback

By joining, you agree to the Training Agreement, Health Declaration, and Liability Waiver. You acknowledge this is a remote, unsupervised service performed at your own risk.

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Operational Status-Based Training (OBST)

Featuring Modular Difficulty Systems for the Autonomous Athlete

Red phase

Profile PT

Status: Mission Incapable / Limited Duty

The System: Adaptive Mitigation System

The Goal: Stop the bleed. When an injury strikes, we shift from "performance" to "preservation." This system uses non-injured limb training (cross-education) and energy systems maintenance to ensure that, when you are cleared for duty, you aren't starting from zero.

Coming Soon

Amber phase

Return to Duty

Status: Mission Capable with Limitations

The System: Adaptive Reconditioning System

The Goal: Bridge the gap. This is where the Modular Difficulty System shines. It allows you to navigate the "gray area" between physical therapy and the misison readiness. You own the intensity; we provide the structure.

Now Available

GREEN phase

mission readiness

Status: Fully Mission Capable

The System: Adaptive Conditioning System

The Goal: Forge the asset. This is high-output Physical Readiness Training (PRT). It focuses on maximal strength, power, and metabolic conditioning specifically tailored to the "long-haul" demands of the tactical environment.

Coming Soon